Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core technique of CBT designed to help individuals identify and alter unhelpful thinking styles. It's all about becoming more aware of your immediate beliefs and challenging their validity. These ideas often appear without conscious effort and can significantly impact your feeli

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By identifying unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through structured exercises and techniques, CBT provides individuals with th